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What’s more, the “best” sleeping position can change throughout a lifetime and will balance your body’s needs. For example, shoulder pain sometimes becomes a problem during side sleeping as people get older, which can conflict with the common advice that people with sleep apnea should avoid sleeping on their backs, according to Dr. David McCarty, MD, FAASM, chief medical officer of Rebis, a sleep medicine clinic. And while stomach sleeping is often considered the position that causes the most neck and back strain, its many people’s go-to position that gets them to fall sleep fast.